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Sharon Vandousselaere

"Before you know it, you're consumed by too much work and can no longer see the difference between what you're good at, what you're not so good at, what you enjoy doing most, and what you simply do because it comes to you without making a conscious choice. On top of that, you're very eager to say 'yes' because you simply enjoy making people happy and helping them.

I was stressed out. Thanks to Sharon, I was able to put an end to this stressful way of working and live a more balanced life.

She taught me how to end my workday properly: make a plan for the next day (that's how it gets out of your head), turn off the computer fifteen minutes before the children come home, do some exercise, put on some relaxing music and really listen to my body.

Sharon held up a mirror to me and made me see my professional self in a new light. I am who I am, but it's good to be aware of some blind spots. For example, she taught me not to always explain too much, especially in professional interactions. What used to drain me, I learned to transform so that it now energizes me.

To err is human: for example, a customer is dissatisfied because of a mistake that was not my fault... I felt angry and a victim of my own job.
Sharon taught me to take a breather. Just stand up, breathe, and think about the situation calmly. Usually, it turns out to be easily resolved with a bit of cool, kindness, and understanding. In short: pause, breathe, and approach the problem with gentleness and positivity. This takes some practice, but it really works.

Growing doesn't just mean getting bigger, hiring staff, or increasing productivity... Growing can also mean doing more of what you're best at, finding more assignments that truly bring out the best in you, where you shine.

Earning more and dealing with less hassle. Saying less "I'm so busy" and instead saying "It's really good the way it is, I have the ideal job."


- Ans Vercruysse, Managing Director of Image Agency

Do you want to:

✓ Experience less stress, more balance and feel stronger in your role?

 

✓Cultivate more focus and clarity, so that you experience more time in a day to: do what you really want and achieve your goals?

 

✓ Less tension by a better understanding of your employees, customers or colleagues and communicating better with them?

 

✓ Achieve your goals with less stress, more balance and efficiency through better collaboration?

My approach:

 

1

Scan and intake interview

Preliminary scans of your personality, leadership style and wellbeing (Lumina Spark & SVD Scan). Analysis of the desired situation and the gap to bridge.

2

Plan of approach

A concrete session plan and prioritization of actions.

3

Getting started 

Support on working towards the desired scenario, improving your personal balance, leadership and team culture.

 

4

Follow-up

Measuring, following-up & analyzing starting point versus current situation. Check which targets have been reached & how to sustain them. Follow-up plan.

VIP 1:1 coaching- online 1 spot available 
-Dutch or English

I am your sparring partner to develop your personal leadership and, from there, to better lead your team.

Customers share ...

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"If I had applied Sharon's insights earlier, I probably wouldn't have given up my management job.

This is a must-have for anyone who wants to get the best out of themselves.


This makes me realize even more that whether you can or want to function in an often complex work situation is 90% determined by yourself. Armed with the right tools and mindset, you can handle anything.

This should be a basic training program in every company. It would create happy employees at many levels of the organization who take care of themselves first and foremost, and who can therefore be better employees and managers."

- Tatjana Vandenhouweele, former IT manager Daikin Europe NV

"The coaching process with Sharon has helped me in all areas to take a different approach: privately, in my relationships and at work.

Her approach is very good, calm and relaxed.

 

Why would I recommend it? Give it a try, and after just one session, you'll already discover where your pain points are. You'll feel: "I'm in the right place here." I immediately felt: "A solution is coming." I suddenly saw a glimmer of hope in the tunnel of what I wanted to work towards, and that gave me energy.

 

By being more relaxed, people take more initiative and are more likely to come up with ideas and tips on how we can do better in the future.

 

My drive to keep going is still there, but the goal has shifted: the goal is now to enjoy life and no longer to maximize my potential only as a business leader.

What fulfills me now is my own maximum, not what others expect of me, because that's impossible."


- Isabelle Tant, partner AB-Consult, Audit, Tax & Accountancy

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"I am extremely satisfied with the guidance I received from Sharon. In addition to our own independent advisory board, I felt the need for a personal sounding board, and Sharon has truly proven herself in that regard.
 
She really has brains and I really appreciate that. I prefer people who delve deeper than superficiality and fluffy one-liners, and Sharon exceeded that expectation.
 
She's especially helped me maintain a work-life balance. This has calmed me down and allowed me to communicate more effectively with my team.
 
I'm grateful for her valuable advice and the insights she's provided.

Sharon has helped me grow as a leader, and I'm incredibly grateful for that."


-Olivier Maes, Founder Board Plus

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Books

Online offer:
VIP 1:1 coaching, books & online training

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Online services

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"What I've learned here gives me inner peace. It helps me to have a more positive outlook on life, to think and act differently."

- Valérie, manager of the family business Peugeot garage


"This has helped me enormously to take more time for myself and be happy."

- Katrien, Owner marmelade company "Jam Jam Confituur", author

 
"This has allowed me to let go of the past by realizing that everything is connected, but that holding on is pointless. It has made me realize that the answers and strength you need at that moment, when you need it, can all be found within yourself."

-Cindy, entrepreneur

Customers share ...

✓ For this we will use targeted techniques that help your brain grow stronger in terms of resilience, focus, adaptability, cooperation, emotion regulation, solution-focus & less depression and stress 🧠. These are all empirically proven results of the techniques I work with in this program.

✓ Specifically, we will work with the scientifically validated 'MBCT-MBSR' mindfulness exercises in the form of audioclips and videos by Sharon (easily starting at 5 minutes/day). Supplemented with practical information and tips that are applicable in your busy life and role as a leader.

✓ Optional: in-depth coaching with customized audioclips - see 1::1 VIP coaching

""Sharon has the neutral, loving attention to invite someone to be themselves.
Her approach was exactly what I needed, very down to earth, to the point, realistic!
I find it so inspiring that Sharon doesn't copy; she is what she brings. The tools are also accessible and suitable for everyone.
I was given a wide variety of resources and was very motivated to use these new "toys" at many different times!
Practice makes perfect: “I am happy”!

- Daniella Van Gelder, entrepreneur

💸 €95 excl. tax for 1 year long access to the 10-week training with insights, tips, digital recordings, video's, audioclips and exercises 

Online training 
-currently only available in Dutch

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Invest in yourself now for this unique program, for which I currently have only one place available:

✓ 8 x 1:1 personal sparring sessions 


As a BONUS, you will receive the following services included:

personalized meditations/visualisations, for personal balance

✓ Your own Lumina Spark personality & personal leadership profile

✓ a business scan (SVD scan)

✓ a Teaming Skills digital scan

✓ a Personal Energy Management scan

✓ my two books (in Dutch) on Personal Energy Management

✓ access to the online 10-week mindfulness training 

✓ Ebook on your dream career with the talent and values card sets 

This program can also be followed as an 8-day mini-retreat at the Zinhoeve business retreat center upon request.





If you are ready to make an impactful choice for your health, productivity and personal goals, then this package is for you!

 

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Want to know more?

 

Contact me to schedule a free 15' introductory meeting or secure your spot via the button below.

Are you at a turning point and ready to change your life, just like the business owners and managers I have worked with?

So that your job no longer consumes you or leads you into burnout?

So that your team can work productively, stay motivated and resilient — and you feel supported and experience less stress in your role?

I am your one-on-one sparring partner to develop your personal leadership and, from there, to better lead your team.

As a business psychologist with a background in scientific research, I have more than 15 years of experience in the areas of Personal Energy Management (more balance), Sustainable personal leadership and organizational culture.

 

This involves working with organizations, training and coaching leaders and their teams, as well as developing and offering business scans and well-being surveys.

I led a team of freelancers and bring expertise & firsthand experience in navigating intense stress while running a business — including situations such as conflict in your team, divorce, chronic illness, cancer and chemotherapy affecting close family members, building a blended family, and challenges regarding work–life balance.

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"Personal leadership. Increase productivity in six steps with personal energy management"

-Dutch (ENG coming soon)

"Inner peace in a busy life"

-Dutch (ENG coming soon)

Books

"Sharon's book "Personal Leadership" provides crystal-clear insights into the latest data on the brain and communication. Sharon is unparalleled in her ability to combine knowledge from various domains into a larger picture. Entertaining yet with a solid scientific foundation. Highly recommended."

-Dr. Luc Swinnen - on "Personal Leadership"

 

"This book will help you find your meaning and untamable power!"

- An Baecke, author of "Leader Without a Mask" and "Sensitive Intelligence" - on "Personal Leadership"

 

"If I had applied Sharon's insights from this book earlier, I probably wouldn't have given up my management job."

-Tatjana Vandenhouweele, former IT manager Daikin NV - on "Personal Leadership"

"I'm impressed by how Sharon combines knowledge from various sources and scientific fields with Eastern relaxation techniques into a readable and practical book. It's truly an art. This book is an engaging total picture that invites you to actually apply your insights. This book begins where most theories stop, namely with the question of HOW. It's all so easy to say in theory, but try it!"

- Judith van Felius, Senior Lecturer & Course Director International HRM Saxion University of Applied Sciences - on "Personal Leadership"

 

"Written straight from the heart, this book is a must-have if you're looking for more balance and peace in your life and tools to help you navigate a sometimes turbulent world. It's incredibly practical and concrete, deeply lived, well-founded, and instantly makes you want to get started. Sharon's authentic story and photos also make reading the book feel like having your personal trainer by your side."
- Katrin Van de Water, driving force behind Passion for Work, on "Inner peace in a busy life"

What readers say...

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Video (Dutch) about core insights from my books:

"A better personal & team energy management
based on the 3 emotion regulation systems"

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E-book + 2 card sets: Your career dream

Create the career of your dreams that fulfills you and gives you energy!

This e-book with e-card sets covers the following topics:

TALENT MANAGEMENT

PURPOSE

COLLABORATION & COMMUNICATION

WORK-LIFE BALANCE

BALANCE BETWEEN WELL- BEING & PERFORMANCE

MINDSET, ACTION PLAN & AGENDA MANAGEMENT

✓ Included: e-book with a set each of talent cards and values cards 

✓ Optional: in-depth coaching on your career, talent management and work-life balance, including personalized exercises & tips for better agenda management, focus and clarity - see 1:1 VIP coaching

"The career coaching actually gave me – both personally and professionally – exactly what I needed: insight, energy, and self-confidence. I was able to make a number of decisions that brought peace to my family.

I've also taken several steps and managed to significantly change the way I approach my job. This has helped me rediscover the drive I've been searching for in recent years. It's been very illuminating to see exactly where my strengths lie and how I can better utilize them in my job."

-Veerle, lecturer at University of Applied Sciences

💸 25 excl. tax for the e-book and 2 digital card sets
 

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Sharon Vandousselaere
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Sharon Vandousselaere

Tel. 0474 69 45 81

sharon@houseofvitality.be

The Zinhoeve, Ruddervoorde - Belgium

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