Insight & Stress Reduction
This programme is designed for entrepreneurs and managers who wish to regain a sense of balance and clarity in their work and personal lives.
Over the course of 8 individual sessions, we will focus on personal energy, resilience and stress management. You will gain insight into how you cope with pressure and learn practical tools to manage your energy more effectively.
The programme combines coaching with Personal Energy Management, personalised meditations and moments of rest or mindfulness at de Zinhoeve.
Included
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8 one-hour coaching sessions
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8 x 30-minute mini-retreats at de Zinhoeve or mindfulness sessions
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Personal Energy Management scan
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Personalised meditations
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The books Innerlijke rust in een druk leven (Inner Peace in a Busy Life) and Persoonlijk leiderschap (Personal Leadership)
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Personal Development
For leaders who wish to actively develop their personal leadership skills and strengthen their impact on their team.
Over eight in-depth sessions, we will work on your leadership style, communication and energy management. Using tools such as the Lumina Spark personality and behavioural scan and Personal Energy Management, we will translate insights into a concrete action plan.
This programme will help you lead with greater strength, awareness and composure.
Included
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8 coaching sessions of 2 hours each
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Lumina Spark personality profile
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Personal Energy Management scan
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Personalised meditations
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10-week online mindfulness course
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Talent and Values Card Set + Handbook
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The books Innerlijke rust in een druk leven (Inner Peace in a Busy Life) and Persoonlijk leiderschap (Personal Leadership)
Team Transformation
This year-long programme is designed for leaders who not only wish to deepen their own leadership skills, but also want to transform the energy, collaboration and culture within their team.
In addition to personal coaching, we use various leadership and team analyses to gain insight into the dynamics within your organisation. In this way, we build a strong, resilient and productive team culture. This programme combines personal leadership, team development and organisational insight.
Included
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16 coaching sessions of 2 hours each
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Lumina Spark personality profile
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Personal leadership profile according to Quinn
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Personal Energy Management scan
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SVD business scan for organisational vitality
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Teaming Skills team analysis*
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Personalised meditations
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10-week online mindfulness course
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Talent and Values Card Set + Handbook
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The books Innerlijke rust in een druk leven (Inner Peace in a Busy Life) and Persoonlijk leiderschap (Personal Leadership)
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* As part of this programme, you can also choose to convert four of the one-to-one sessions into a Teaming Skills digital scan of your team. This scan provides insight into psychological safety, collaboration and growth mindset within your team and helps you take targeted steps towards a stronger team culture.
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1 | 2 | 3 | |
|---|---|---|---|
Insight & Stress Reduction | Personal Development | Team Transformation | |
2 books | ✔ | ✔ | ✔ |
Mindfulness training online | ✔ | ✔ | ✔ |
PEM self-scan | ✔ | ✔ | ✔ |
Personal meditations | ✔ | ✔ | ✔ |
Lumina Spark questionnaire | ✔ | ✔ | |
Talent card set | ✔ | ✔ | |
Teaming Skills Scan | ✔ | ||
Leadership Assessment | ✔ | ||
Business assessment | ✔ |
Individual sessions can take place at De Zinhoeve, my retreat in the countryside, or online. Team sessions can be held at De Zinhoeve or on-site at your organisation. For sessions held off-site, any travel costs will be charged separately.