Workshop series
‘Insight and stress reduction’
This programme is designed for people who are responsible for a team, organisation or family and who wish to regain a sense of balance and clarity in their work and personal lives.
Over the course of five monthly workshops, we’ll work in a small group on your personal energy, resilience and stress management. You’ll gain insight into how you cope with pressure and learn practical tools to manage your energy more effectively.
The programme combines coaching exercises with Personal Energy Management, personal meditations and moments of tranquillity, restorative yoga and mindfulness at the Zinhoeve.
Includes:
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5 restorative yoga & mindfulness sessions, each lasting 1.5 hours.
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5 coaching exercises, each lasting 1 hour, to help you create more time for what really matters in your life and work.
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A 5 x 3-hour mini-retreat at the Zinhoeve during the course.
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A Personal Energy Management scan.
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Personalised meditations for a small group of up to 5 people.
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The books *Inner Peace in a Busy Life* and *Personal Leadership*.
I’ll arrange the dates for these sessions with those who are interested, so please email me if you’d like to take part!
Round-table discussions
Would you like:
✓ An opportunity to network, as well as time for self-care.
✓ Inspiration, to recharge your batteries and connect with like-minded people. In a relaxed, personal atmosphere in a beautiful setting with a small group.
✓ To lead more effectively as a leader, drawing on your own sense of balance and personal leadership to guide your ‘tribe’ towards a positive collaborative dynamic?
✓ Learn and share in a confidential circle with like-minded people, without any hidden agendas, and be authentic with one another?
✓ Be inspired and gain insights and tips & tricks from successful experts on these topics?
✓ Share an enjoyable experience in a lovely setting with delicious food?
✓ Engage in an interactive session, brainstorming and connecting through in-depth exchanges with one another?
