Coaching session “Insight & Stress Reduction” or Psychological Consultation: what is the difference?

Coaching sessions and “Insight & Stress Reduction” programmes for leaders and entrepreneurs
I offer coaching programmes specifically designed for entrepreneurs and leaders, tailored to the particular circumstances and challenges they face. When I speak of leaders, I mean “leaders of their tribe”: this may be their company, their team, but also their family. People who carry a great deal of responsibility and have to juggle many different demands.
In a coaching programme, we also work towards a specific goal:
 

• We define where you want to be within a few months and create a plan to get there.

• I am your guide and, to some extent, your companion along the way. You do not have to do it alone.

• We use specific tools, such as, if desired, a Lumina Spark personality and behavioural profile. This provides valuable insight into the relational aspect: why certain tensions arise, for example, where you may need to be mindful of burnout risks, but also how you are wired, what you need right now, and where you may not be living in alignment with who you truly are. You also receive a talent and values handbook and card sets to explore what gives you energy or drains your energy, and how you can recharge your batteries and find greater meaning in your work.

• I am also available between sessions for questions, support, etc.

• In addition to the 2-hour sessions during which I guide you, you have 30 minutes of retreat time at the Zinhoeve, allowing you to settle in and integrate whatever comes up during the session. A genuine 2.5-hour restorative experience.

• These sessions focus, on the one hand, on whatever you are dealing with at that particular moment, so that you leave feeling supported and with a better sense of how to handle the challenges you are facing. On the other hand, we also work towards our broader goal of helping you feel better, become stronger and gain greater self-awareness: understanding who you are, why you get stuck, and finding a sustainable way to address your needs and challenges.

• Ideally, sessions take place once a month.

• You can book a free 20-minute introductory call beforehand.

• I offer package prices for these programmes, for example 8 sessions for €4,000, including a range of additional tools at no extra cost.

 
Psychological consultation – accessible to anyone who wants to feel better or is looking for career guidance

During a psychological consultation, we work in sessions of 1 or 2 hours:

• A one-hour session includes a 50-minute conversation, focusing on whatever you are struggling with or facing at that particular moment.

• A 2-hour session is more suitable if you are looking for career guidance or would like to integrate yoga, mindfulness and/or nature into the sessions.

• I am your guide and, to some extent, your companion along the way. You do not have to do it alone.

• No additional guidance between sessions is included. Therefore, if you are dealing with a particular issue, it may be advisable to come more frequently, for example every two weeks.

• As we do not work with additional tools, I do not need extra preparation or follow-up processing time. Therefore, there are no additional charges for this.

• I am not available for questions between sessions; if you need support, you can book a consultation.

• To get acquainted, you simply book a consultation.

• These sessions cost €85 per hour or €150 for 2 hours.

 
Book your appointment online

Coaching for entrepreneurs and leaders:
Book your coaching appointment

Psychological consultation:
Book a psychological consultation